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Sumomo4life's Journal
A 23 year old girl with an attitude... i'm engaged! I'm going to get married August 15th 2009 so don't get any ideas... my pengies are my friend <3 always happy to chat!
baked fried chicken
Ingredients

Whole Chicken, cut up, raw, approximately 3 lbs
2/3 cup Whole Wheat Flour
1 tsp Paprika
1 tsp Garlic powder
1/4 tsp Salt
1/4 tsp Pepper, black
2 tbsp Butter, unsalted
1/2 cup milk (not included in nutritional count)


Directions

Preheat oven to 425 degrees.
Combine flour, paprika, garlic powder, salt, and pepper in medium bowl. Pour into ziploc baggie.
In second medium bowl pour milk.
Place one or two pieces of chicken in the milk to coat then place in the ziploc baggie with flour mixture.
Place in baking dish and repeat until with remaining chicken pieces.
Melt butter and pour over entire chicken.
Bake for 1 hour.

This is great served with steamed veggies and potatoes.

Serving Size: Makes approximately 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user YBRIGGS625.

Number of Servings: 6





 
 
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