• Meditation

    Relax
    Lay back
    Trust me
    When we are done
    You will feel better
    Breathe better
    No more pain
    No more frustrations
    No more anger
    No more stress
    Just peace

    Close your eyes
    Listen to me
    To nothing but me
    Let my arms embrace you
    Let your body go limp
    Just listen to me
    To nothing but me
    Let the screaming cease
    Block it out of your mind
    Let all sounds but mine go
    Into the abyss that is the outside world

    You can’t hear
    The anger in their voices
    You can’t feel
    The pain of their hand
    You can’t see
    The agitation in their faces
    All your senses
    Are free
    All your senses
    Are free

    Alone
    You can feel
    Alone
    You can think
    Alone
    You can understand
    Everything

    Feel
    Feel your heartbeat
    Feel your breathing
    Feel my hands
    Feel your hands
    Feel your happiness
    It is there

    Think
    Think about your problems
    Think of letting them go
    Think of your breathing
    Think of breathing in the good
    Think of breathing you the bad
    It is there

    Understand
    You don’t have to feel this way
    You don’t have to hurt
    You don’t have to be angry
    You don’t have to
    You can be happy
    It is there

    Breathe in the fresh air that surrounds you
    Breathe out each frustration
    Notice your heartbeat slowing
    Notice your breathing deepening
    It feels good
    Does it not

    Let this silence reign
    Let the peace
    Fill you
    Let my voice soothe you
    Let it all go
    Let yourself calm down

    Relax
    Lay back
    Trust me
    We are done
    You feel better?