Weren't you paying attentnion to the title? Jesus Christ...
How to: Rot your brain in 5 easy steps
STEP 1. Sit in my health class... for 3 hours STEP 2. Go home and sit in a chair in front of the TV... 3 inches away from the TV STEP 3. Just stare at that TV STEP 4. Are you staring? I don't think you're staring! STEP 5. you've lathered, rinsed now Repeat... for the rest of your life